We all have bodies, and we all have feelings about them but there are so few spaces where we can talk about body image in a helpful, curious and lighthearted way.

Deb Shachter, co-author of Body Image Inside Out, has been running body image workshops for over 20 years and loves to teach people how to have a different relationship with their body image, what she calls “couples therapy for you and your body image.” Join Deb for a playful, creative discussion where she will offer an overview of her book and dig into some of the foundation tools that it offers. 

She promises to not make anyone dance like a leaf or pick their favorite body part, and there are no expectations around how much attendees share. This unique workshop offers participants the opportunity to learn more about a groundbreaking new way to feel more connected and empowered in the skin you are in! Deb welcomes healthcare workers, yoga teachers, PT's, anyone who works with and/or lives in a body. She will provide an overview of her approach as well as lots of tools and nuggets from the book to offer you new ways to think about body image work.

$50 includes the workshop, a copy of Body Image Inside Out: A Revolutionary Approach to Body Image Healing, healthy recipes, snacks, and mocktails. Join us for this enlightening and fun social gathering at 7 Market Square in Downtown Knoxville.