Holiday Dance Party: A Celebration of Community and Connection
Celebrate the season with a festive night of music, laughter, and connection at our Holiday DJ Dance Party! Join us for an open house as DJ Earl sets the vibe with an energizing mix of tunes. This is your time to let loose, enjoy each other’s company, and revel in the yoga community we’ve built together.
Bring your favorite beverage to share or enjoy as we come together to honor the joy of the holidays and the bonds that make our studio so special. Whether you’re a dancer, a mingler, or simply here for the good vibes, there’s something for everyone.
Let’s celebrate the season with gratitude, movement, and lots of fun. We can’t wait to see you there!
Iron and Om: Stretching the Limits
Discover the perfect synergy of power and peace at the "Iron and Om" workshop, a transformative experience crafted specifically for those who excel in strength sports. Whether you're a strongman, strongwoman, Ironman, Ironwoman, bodybuilder, or a highland games competitor, this workshop is designed to enhance your performance by improving your mobility and flexibility.
What to Expect:
- Guided Deep Stretches: Our expert instructors will lead you through a series of targeted deep stretches tailored to meet the unique needs of strength athletes. These stretches are designed to enhance flexibility, improve mobility, and support muscle recovery.
- Hands-On Assistance: For those who desire a more personalized experience, hands-on assistance will be available towards the end of the workshop. Our instructors will provide gentle adjustments to ensure you achieve the most effective stretch possible.
- Yoga Nidra Session: Conclude your journey with a calming Yoga Nidra session, a guided meditation practice that promotes deep relaxation and mental clarity. This is the perfect way to quiet your mind, balance your body, and integrate the benefits of your hard work.
This workshop is ideal for strong men and women, Ironman and Ironwoman competitors, bodybuilders, and highland games athletes—anyone with a passion for strength and a desire to improve their flexibility and overall performance.
Benefits:
- Enhanced flexibility and mobility
- Improved muscle recovery and injury prevention
- Greater range of motion
- Mental clarity and stress reduction
Join us at Iron and Om and take the next step in your strength journey. Embrace the balance of strength and flexibility to unleash an even more powerful version of yourself. Your muscles have never felt so good!
Winter Solstice Yoga Nidra and Sound bath: A Candlelit Journey Within
Join us for a deeply restorative and reflective yoga Nidra practice under the warm glow of candlelight. The Winter Solstice, the longest night of the year, invites us to pause, turn inward, and honor the cycles of rest and renewal.
This guided meditation will take you on a journey through the layers of your being, releasing tension and embracing stillness. Allow the flicker of candlelight to illuminate your inner world as you plant seeds of intention for the season ahead.
No movement is required- simply com as you are, ready to be held in the soothing embrace of quiet and calm. This is your time to rest, reflect, and reconnect with the light within.
Winter Solstice 108 Sun Salutations
Celebrate Winter Solstice and honor the return of the light with this transformative practice. Together, we will flow through 108 Sun Salutations, a sacred number in yogic tradition representing wholeness, unity, and the cycles of life.
This moving meditation invites you to reflect on the past year, release what no longer serves you, and set intentions for the light ahead. Whether you complete all 108 Salutations or simply move with mindful presence, this practice is an opportunity to cultivate inner strength, resilience, and gratitude.
Core INFERNO: 21-Day Hot Mat Pilates Transformation
Join our post Thanksgiving 21-day challenge and experience the ultimate fitness boost! Strengthen your core, improve flexibility, and detoxify in our heated studio. Push your limits, and see real results!
Friendsgiving Flow: Free Yoga for a Friend!
Celebrate the season of gratitude and connection with Friendsgiving Flow! Bring a friend for free during the week of Thanksgiving and enjoy a rejuvenating yoga session together. Let’s celebrate friendship and community as we prepare for the holiday season!
Shoulder Power & Chaturanga: Alignment, Strength, and Injury Prevention
Join us for FREE shoulder assessments with a Doctor of Physical Therapy at 5:30 PM, take POWER with us at 6 PM, and stay for our Chaturanga Workshop following class from 7 to 8 PM! In this dynamic and informative workshop, participants will explore the intricate anatomy of the shoulder complex and understand how incorrect movement and weaknesses in any of these muscles can lead to compensations during poses like chaturanga and increase the risk of injury.
Guided by a physical therapist, we’ll focus on strengthening key muscles to create a stable foundation for this challenging, yet powerful posture. We will discuss tuning into the body to better understand movement patterns and avoid potential strain. Join us to learn how to build strength, stability, and confidence in your chaturanga practice!
Groove and Give: Gratitude Flow and Dance Party
Join us for a Groove and Give with DJ Earland Graeson: a gratitude yoga flow and dance party! We'll move through an energizing yoga flow, dance to upbeat tunes, and celebrate community. Bring non-perishable food donations as your ticket, and let's share gratitude while giving back this Thanksgiving season!
Arm Balances and Inversions Workshop
Join CJ and Sarah for a Yoga Inversion Workshop where you'll learn the fundamentals of safe and effective upside-down poses like headstands, handstands, crow-pose, and more! This workshop is perfect for all levels, helping you build strength, balance, and confidence. Whether you're new to inversions or want to refine your skills, sign up and take your practice to new heights!