Yoga Class Descriptions

This “Baptiste-Inspired” power vinyasa class is dynamic and invigorating and focuses on connecting breath with movement, generating internal heat, fully integrating every muscle in your body, proper physical alignment, and creating possibility both on and off the mat!

Experience the transformative power of Bikram-Inspired yoga, featuring a structured series of 26 standing and lying postures with 2 breathing exercises, each performed in a precise sequence to promote physical strength, flexibility, and balance. The heat loosens your muscles, and the postures target every major muscle group in the body. The result is improved circulation, detoxification of the body, and enhanced mental focus.

This dynamic class brings the best of both worlds- yoga's fluid, centering movements with core strengthening, using hand weights to intensify your workout. A dynamic blend of body sculpting exercises to build muscle, burn fat, and improve cardiovascular health. Feel the energy rise as you flow through sequences that challenge your balance, flexibility, and endurance.

Discover the power of mindful movement in our 45 minute Baptiste-Inspired Slow Flow class. This practice blends the foundational principles of Baptiste Yoga- strength, presence, and flow- with more intentional movements. Perfect for all levels, you will explore each pose more deeply, focus on breath, and build a strong connection between body and mind.

Give your body exactly what it needs as you explore the basics of Sun Salutations to build internal heat, followed by strengthening postures that will create the perfect balance of grounding and igniting in your body. Class ends with deep stretching and recovery. You will walk out of the studio feeling connected and calm, yet physically and mentally energized.

Come and restore your mind and body. This class is the perfect addition to your busy life and focuses on long held stretching postures that go beneath the superficial muscle to target the dense connective tissues of the body (hips, pelvis low back, etc.). The result is increased flexibility and mobility, improved joint health, release of stagnant energy in the body, and a feeling of rejuvenation. This class is perfect for everyone and is also essential for athletes to help prevent injury and support healing.

Discover profound relaxation and deep inner peace during this guided meditation practice, also known as “yogic sleep”. Through a series of systematically guided body scans, breath awareness, and visualizations, you will experience a calming of the nervous system and a release of physical, emotional, and mental tension. This class is designed to take you to the threshold between wakefulness and sleep, where true rest and rejuvenation can occur.

Indulge in the ultimate relaxation and rejuvenation experience in this special class that combines 60 minutes of deep stretching yin postures with 30 minutes of restorative yoga Nidra. This combined practice has been shown to effectively decrease stress hormone levels, bring balance back to your nervous system, improve sleep, increase flexibility, and more. This class offers a holistic approach to physical and mental well-being and will change your life!