Discover the perfect synergy of power and peace at the "Iron and Om" workshop, a transformative experience crafted specifically for those who excel in strength sports. Whether you're a strongman, strongwoman, Ironman, Ironwoman, bodybuilder, or a highland games competitor, this workshop is designed to enhance your performance by improving your mobility and flexibility.

What to Expect:

- Guided Deep Stretches: Our expert instructors will lead you through a series of targeted deep stretches tailored to meet the unique needs of strength athletes. These stretches are designed to enhance flexibility, improve mobility, and support muscle recovery.

- Hands-On Assistance: For those who desire a more personalized experience, hands-on assistance will be available towards the end of the workshop. Our instructors will provide gentle adjustments to ensure you achieve the most effective stretch possible.

- Yoga Nidra Session: Conclude your journey with a calming Yoga Nidra session, a guided meditation practice that promotes deep relaxation and mental clarity. This is the perfect way to quiet your mind, balance your body, and integrate the benefits of your hard work.

This workshop is ideal for strong men and women, Ironman and Ironwoman competitors, bodybuilders, and highland games athletes—anyone with a passion for strength and a desire to improve their flexibility and overall performance.

Benefits:

- Enhanced flexibility and mobility

- Improved muscle recovery and injury prevention

- Greater range of motion

- Mental clarity and stress reduction

Join us at Iron and Om and take the next step in your strength journey. Embrace the balance of strength and flexibility to unleash an even more powerful version of yourself. Your muscles have never felt so good!