Join us for a deeply restorative and reflective yoga Nidra and Sound bath practice under the warm glow of candlelight. The Winter Solstice, the longest night of the year, invites us to pause, turn inward, and honor the cycles of rest and renewal.

This guided meditation with sound will take you on a journey through the layers of your being, releasing tension and embracing stillness. As part of this special experience, we will also include a soothing sound bath to enhance relaxation and help you immerse in the healing vibrations of the season. Allow the flicker of candlelight to illuminate your inner world as you plant seeds of intention for the season ahead.

No movement is required- simply com as you are, ready to be held in the soothing embrace of quiet and calm. This is your time to rest, reflect, and reconnect with the light within.